Health & Fitness
Friends via Fitness
Friday Fitness and Fun Program Encourages Teens to Exercise and Socialize
The Friday Fitness and Fun program helps teens make friends and get fit. Read story.
Female Fitness
Women’s Athletic Club
Huang’s club, with its collection of member-donated sporting memorabilia, is a response to the insolent tone of women’s spaces in gyms. Read story.
Combating Chiari
S.B. Starts Non-Profit to Educate About the Neurological Disorder
Because the symptoms are common and can easily be recognized as expressions of other illnesses, the illness is often disregarded and thus misdiagnosed. Read story.
Full Moon Yoga
Join Carp Yoga Instructor Meredith Medland for Monthly Outdoor Yoga Session Under the Stars
Join Carpinteria yoga instructor Meredith Medland for a monthly outdoor yoga session under the stars. Read story.
BodyPump
Pre-choreographed Program Is the Rage at Gyms
Les Mills is a global fitness trend that has captivated Santa Barbara with its group exercise programs designed for consistency, efficiency, and effectiveness. Read story.
S.B. Marathon
Still Time to Sign Up for the Race
Saturday, November 12, bipeds from around the world will arrive in our seaside town to participate in the third annual S.B. International Marathon. Read story.
My Self in a Box
Encountering Santa Barbara's First Life Vessel
An eye-closing encounter with Santa Barbara's first and only “Life Vessel.” Read story.
World Record for Jumping Jacks
Santa Barbara Schoolkids Exercise in La Cumbre Plaza as Part of “Let's Jump!” Campaign
This week, dozens of schoolkids converged on La Cumbre Plaza to set a record as part of the national “Let's Jump!” exercise campaign. Read story.
Of Man and Machine
If the Bike Don't Fit, You Will Get Bit
A bona fide bicycle fitting, I had thought, was for princess-and-the-pea, bi-pedal prima donnas. Wrong. Read story.
A Sound Body of Work
Heather Bond Offers Holistic Healing
Heath Bond offers holistic healing. Read story.
The Bar Method
Isometric Exercise Leads to a Long, Lean Body
Incorporating isometric exercise, weight training, core strengthening, and stretching, this fitness regime creates long, lean bodies. Read story.
Up Close with Access Energy Success Stories
Among Ailments Treated by Access Energy at the Body Therapy Institute Are Addiction, OCD, Depression, and Pain
Among ailments treated by access energy at the Body Therapy Institute are addiction, OCD, depression, and pain. Read story.
The Magnetism of Qigong
Physical, Mental, Emotional Well-Being Benefit from this Ancient Chinese-Influenced Practice
Physical, mental, emotional well-being benefit from this ancient Chinese-influenced practice. Read story.
Meet Santa Barbara’s Mohel
Dr. David Raphael Cuts to the Chase
Dr. David Raphael is the only doctor performing bris ceremonies in Santa Barbara. Read story.
Clear a Temple Headache
Coffee Addictions, Headaches, Other Aches Eliminated with Reflexology
Coffee addictions, headaches, other aches eliminated with reflexology. Read story.
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